high quality The new arrival discount 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy outlet sale

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Description

Product Description

Invite gratitude and well-being into your life with short, daily writing prompts

Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things―big and small―that you might otherwise take for granted and pause to feel grateful for them.

Find gratitude with exercises designed to help you:

  • Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations.
  • Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
  • Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.

With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Review

“The first, and often most difficult, step toward practicing gratitude is just that―the practice. Getting into the habit. Sophia''s book breaks down this barrier with a variety of short, easy, and thought-provoking prompts that encourage you to express and experience gratitude throughout every aspect of your life. Her inspiring affirmations immediately center you back into focusing on what is truly important to you. If you''re looking to make a big change in your perspective with just 5 minutes a day, this is the perfect book for you.” ―Marci Shimoff, #1 NY Times best-selling author of Happy for No Reason and Chicken Soup for The Woman’s Soul

“I''m constantly amazed by the power of gratitude, and how important it is for happiness and goodness. And I''m grateful for The 5-Minute Gratitude Journal that can help us tap and unleash this power.” ―Tal Ben-Shahar, Cofounder of Happiness Studies Academy

“In a world that’s hell-bent on knocking the happiness out of you, Sophia’s wonderfully simple book makes you stop, reflect, and reconnect with your best self.” ―Andy Cope, PhD (Dr of Happiness, UK), author of Happiness Route Map and The Little Book of Emotional Intelligence

About the Author

SOPHIA GODKIN, PhD, is a Health Psychologist and Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

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4.7 out of 54.7 out of 5
2,098 global ratings

Top reviews from the United States

MSU
5.0 out of 5 starsVerified Purchase
Great journal to boost your mood!
Reviewed in the United States on August 26, 2020
Many years ago, I regularly took a subway train to the city to hang out with my friends. There was a coin machine in the city station (as I said, it was a long time ago) with a sticker that said something along the lines of “hi beautiful, life is great, isn’t it!”. So every... See more
Many years ago, I regularly took a subway train to the city to hang out with my friends. There was a coin machine in the city station (as I said, it was a long time ago) with a sticker that said something along the lines of “hi beautiful, life is great, isn’t it!”. So every time I took a train home, I’d see the sticker, smile at the compliment, and think of the great time I’ve had with my friends. I remember riding home, feeling happy, and content with my life.

This journal now is my coin machine sticker. It encourages me/compliments and prompts to think of the good things that happened to me. I do feel better every time I open it and finish the prompts in my mind (journaling is not my thing). I can’t say about the long-term effects yet, but it does help me go through my day feeling good.

I’ve heard gratitude journals being recommended before and looked at some. I like this one the best because it has specific prompts that get me thinking about a variety of positive things rather than getting stuck on the most obvious ones day after day. I also like affirmations and find them to be a great tool in these anxiety-inducing times. Finally, I loved how the science behind the gratitude practice explained in the book, and I feel good knowing that the book is research-backed. My coin-machine sticker was ahead of its times, after all.

In sum, get this journal, smile, and feel happy!
96 people found this helpful
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James
5.0 out of 5 starsVerified Purchase
FANTASTIC!
Reviewed in the United States on September 26, 2020
I have been on the search for an easy and quick journal to help me during my nighttime routine to bring positive energy to the close of my day. I am a grad student, married with a BUSY four-year-old, life has ups and downs daily, but this journal takes only a few minutes... See more
I have been on the search for an easy and quick journal to help me during my nighttime routine to bring positive energy to the close of my day. I am a grad student, married with a BUSY four-year-old, life has ups and downs daily, but this journal takes only a few minutes out of my day to re-center my thoughts and focus on only the good. Sometimes we can all use some tips to see and appreciate all we have, from the simplest thought of thankfulness, to how much you treasure your loving best friends and supportive family. The prompts are straight-forward, thought provoking, and brings your attention to daily appreciation. It has been scientifically proven that when you go to sleep with a grateful heart, you sleep better and you wake up happier. I have recommended and even sent this journal to a few friends and family members. I highly recommend it for the busy person who still wants to have time to journal now and then.
44 people found this helpful
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Mimi
3.0 out of 5 starsVerified Purchase
Lack of variety in questions
Reviewed in the United States on December 14, 2020
I love gratitude journals and use them each morning. I am always looking for the next one to use. Came across this and seems like a perfect fit. The questions are deeper. BUT, after a week I realized the questions are kind of the same. No real variety. I’m disappointed in... See more
I love gratitude journals and use them each morning. I am always looking for the next one to use. Came across this and seems like a perfect fit. The questions are deeper. BUT, after a week I realized the questions are kind of the same. No real variety. I’m disappointed in it. During my first week with the book I got excited about bought a bunch for friends for Christmas. Now I’m kind of embarrassed to give them this book. I do think it’s amazing to practice gratitude daily, and I will finish this book, but I won’t buy it again. Unless they change it and add variety to the questions.
33 people found this helpful
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Alpha Beta
5.0 out of 5 starsVerified Purchase
Easy to do and effective
Reviewed in the United States on September 4, 2020
This book/journal is great. It asks all the right questions to shift my mindset from negative to positive. It even triggers really nice memories or helps reframe tough situations. Because you are just jotting down a simple answer, it''s so fast to do. The point, I believe,... See more
This book/journal is great. It asks all the right questions to shift my mindset from negative to positive. It even triggers really nice memories or helps reframe tough situations. Because you are just jotting down a simple answer, it''s so fast to do. The point, I believe, is not to write volumes, but to really make you think about the things you are grateful for past and present.
20 people found this helpful
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Wendy S The Loving Fifty
5.0 out of 5 starsVerified Purchase
I love this gratitude journal
Reviewed in the United States on September 3, 2020
I absolutely love this gratitude journal! I take it to work with me and start my day with it in the mornings before I start my workday. The quotes and brief exercises set my heart and brain and soul in the right place for the entire day ahead. I plan to buy this... See more
I absolutely love this gratitude journal! I take it to work with me and start my day with it in the mornings before I start my workday. The quotes and brief exercises set my heart and brain and soul in the right place for the entire day ahead. I plan to buy this gratitude journal for my sisters and coworkers for Christmas this year.
15 people found this helpful
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KPL
5.0 out of 5 starsVerified Purchase
A valuable tool for anyone.
Reviewed in the United States on September 20, 2020
This book is simple, accessible, and beneficial to anyone''s mental and emotional wellbeing. Dr. Godkin created a very accessible guide, if you will, that helps the reader be in the mental and emotional present and actively think about why they should be grateful.... See more
This book is simple, accessible, and beneficial to anyone''s mental and emotional wellbeing.

Dr. Godkin created a very accessible guide, if you will, that helps the reader be in the mental and emotional present and actively think about why they should be grateful. Each day starts with a positively affirming quote, which I have found sets the mental stage. Following the passage are four prompts, written in the first-person perspective.

There is ''magic'' (emotional, cognitive, and physiological ) for me in reading the prompt and writing my answer. The added benefit is that this book is a journal, so one can always return later and reread what they wrote, which could be helpful in a variety of situations.

I look forward to more days of using this tool and would recommend to literally anyone.
11 people found this helpful
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Brett Jossis
5.0 out of 5 starsVerified Purchase
This Book is Worth It
Reviewed in the United States on November 23, 2020
I bought this book as a little pick-me-up for my wife during this pandemic and we''ve been more than happy with it. It''s a great way to kick a crappy attitude and feel grateful for what life has provided. We love the book and doing the exercises together has improved our... See more
I bought this book as a little pick-me-up for my wife during this pandemic and we''ve been more than happy with it. It''s a great way to kick a crappy attitude and feel grateful for what life has provided. We love the book and doing the exercises together has improved our relationship and attitudes. We also really love the quotes! Great book.
14 people found this helpful
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Kayliah
3.0 out of 5 starsVerified Purchase
I really wanted to like it
Reviewed in the United States on April 26, 2021
This book is helpful in the sense that it has prompts but I feel that the prompts were very repetitive and weren’t really helpful . Almost every page is asking about someone.. for a person like me who keeps to themselves it’s a bit annoying to have to think of someone you... See more
This book is helpful in the sense that it has prompts but I feel that the prompts were very repetitive and weren’t really helpful . Almost every page is asking about someone.. for a person like me who keeps to themselves it’s a bit annoying to have to think of someone you have in your life and for people who have the pretty much same day to day life it will often ask why you’re grateful about what you didn’t have last year and whole yes that’s a reflection on me it’s still a bit difficult to fill out the book and often find myself spending more than 5 minutes on it .
5 people found this helpful
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Top reviews from other countries

Aleksandra
5.0 out of 5 starsVerified Purchase
Thought-provoking gratitude journal
Reviewed in the United Kingdom on March 10, 2021
It took me a while to find a gratitude journal that I would really like. Finally I found this one and I love it! Every morning I sit down and write down my answers to a few thought-provoking questions. Each day/page consists of different questions that make you look on your...See more
It took me a while to find a gratitude journal that I would really like. Finally I found this one and I love it! Every morning I sit down and write down my answers to a few thought-provoking questions. Each day/page consists of different questions that make you look on your life in a positive way. Positive affirmations and uplifting quotes are included on every page as well. It takes no longer than 5 mins to complete a journal each day which is great cause I''m a busy mum.
One person found this helpful
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Kat Evans
5.0 out of 5 starsVerified Purchase
Nice gift
Reviewed in the United Kingdom on August 15, 2021
Bought for my bro''s girlfriend who suffers with anxiety, and she liked it. I personally like that it prompts you to think about something different most days, so isn''t repetitive like some gratitude journals can be.
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vicky
4.0 out of 5 starsVerified Purchase
good to use if you remember to complete
Reviewed in the United Kingdom on July 27, 2021
I got into a great routine completing this and it did positively affect my day...however once my routine changed I found it a chore to complete.
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Jacqui sutton
5.0 out of 5 starsVerified Purchase
Love it
Reviewed in the United Kingdom on April 23, 2021
Love it!
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SF
5.0 out of 5 starsVerified Purchase
Different prompts and great daily affirmations
Reviewed in Canada on April 5, 2021
Have been gratitude journaling for ages and wanted to go back to pen and paper after using apps for a while. Stumbled on this book and am loving the varied journals. Daily affirmations are also awesome, notice a change in my perspective pretty much right away.
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Journal your way toward positivity and joy:


Make it a daily practice

Discover how to incorporate gratitude into your day-to-day with easy-to-complete prompts.


Discover gratitude benefits

Learn why and how gratitude can help you with an overview of the psychological and emotional benefits.


Only need a few minutes

Enjoy the gift of gratitude anywhere and anytime with these 5-minute journaling prompts.

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